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Roasted Grilled or Baked Chicken Leg
per 1 small - Calories: 216kcal | Fat: 12.55g | Carbs: 0g | Prot: 24.20g
Other sizes:
1 medium - 262kcal, 1 large - 343kcal, 1 oz, with bone (yield after cooking, bone removed) - 32kcal, more...
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Braised Beef Steak
per 100 g - Calories: 291kcal | Fat: 18.05g | Carbs: 0g | Prot: 30.10g
Other sizes:
1 oz, boneless - 82kcal, 1 cup of diced - 390kcal, 1 oz, with bone (yield after bone removed) - 64kcal, more...
Similar
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