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"yoghurt"
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Lowfat Frozen Yoghurt (Flavors Other Than Chocolate)
per 1 cup - Calories: 210kcal | Fat: 2.70g | Carbs: 38.24g | Prot: 9.14g
Other sizes: 1 serving - 105kcal, 1 small scoop/dip - 70kcal, 1 medium scoop/dip - 105kcal,
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Greek Yoghurt
per 100 g - Calories: 117kcal | Fat: 9.19g | Carbs: 5.04g | Prot: 4.05g
Other sizes: 1 cup - 281kcal, 1 serving (120 g) - 140kcal,
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Low Fat Strawberry Yoghurt
(Parmalat)
per 1 serving (175ml) - Calories: 660kcal | Fat: 3.70g | Carbs: 26.00g | Prot: 4.70g
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Low Fat Blackberry & Cherry Yoghurt
(Lancewood)
per 100g - Calories: 47kcal | Fat: 1.50g | Carbs: 5.00g | Prot: 2.80g
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Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
per 1 container (225 g) - Calories: 238kcal | Fat: 3.20g | Carbs: 42.22g | Prot: 11.03g
Other sizes: 1/2 container (112 g) - 119kcal, 100 g - 105kcal,
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Medium Fat Yoghurt with Salted Caramel & Chocolate Coated Honeycomb
(Woolworths)
per 100g - Calories: 130kcal | Fat: 3.50g | Carbs: 21.00g | Prot: 2.90g
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Vanilla, Lemon or Coffee Flavor Yoghurt
per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g
Other sizes: 1 170 g container - 144kcal, 1 230 g container - 193kcal, 1 cup - 208kcal,
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Full Cream Drinking Yoghurt
(Deneys Swiss Dairy)
per 100g - Calories: 100kcal | Fat: 2.80g | Carbs: 15.50g | Prot: 2.90g
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Low Fat Strawberry Yoghurt
(Pick n Pay)
per 100g - Calories: 86kcal | Fat: 1.10g | Carbs: 16.00g | Prot: 2.70g
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Low Fat Cream Flavoured Yogurt
(Woolworths)
per 100g - Calories: 58kcal | Fat: 2.10g | Carbs: 6.00g | Prot: 4.30g
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South Africa