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Rice (Fat Added in Cooking)
per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g
Other sizes:
1 serving - 158kcal, 100 g - 145kcal, more...
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Bulgur (Fat Added in Cooking)
per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Prot: 3.92g
Other sizes:
1 serving - 111kcal, 1 cup, dry, yields - 847kcal, 1 oz, dry, yields - 141kcal, more...
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...
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