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"Gem Squash"

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Cooked Summer Squash (Fat Added in Cooking) per 100 g - Calories: 37kcal \| Fat: 2.29g \| Carbs: 4.22g \| Prot: 0.89g Other sizes: 1 cup of diced - 80kcal, 1 cup of mashed - 91kcal, 1 cup of slices - 68kcal, more... Similar
Summer Squash Casserole with Cheese Sauce per 1 cup - Calories: 191kcal \| Fat: 10.11g \| Carbs: 18.79g \| Prot: 7.51g Other sizes: 1 serving - 96kcal, 100 g - 88kcal, more... Similar
Roasted Salted Hulled Pumpkin and/or Squash Seeds per 1 serving - Calories: 146kcal \| Fat: 11.80g \| Carbs: 3.76g \| Prot: 9.23g Other sizes: 1 cup - 1185kcal, 100 g - 522kcal, more... Similar
Cooked Summer Squash (from Fresh, Fat Not Added in Cooking) per 100 g - Calories: 20kcal \| Fat: 0.31g \| Carbs: 4.28g \| Prot: 0.90g Other sizes: 1 cup of diced - 42kcal, 1 cup of slices - 36kcal, 1 medium - 68kcal, more... Similar
Cooked Summer Squash (from Fresh, Fat Added in Cooking) per 1 cup of slices - Calories: 68kcal \| Fat: 4.24g \| Carbs: 7.81g \| Prot: 1.65g Other sizes: 1 cup of mashed - 91kcal, 1 cup of diced - 80kcal, 1 serving - 34kcal, more... Similar
Cooked Summer Squash (from Canned, Fat Added in Cooking) per 1 cup of slices - Calories: 52kcal \| Fat: 3.24g \| Carbs: 5.44g \| Prot: 1.11g Other sizes: 1 slice - 2kcal, 1 cup of diced - 60kcal, 1 serving - 26kcal, more... Similar
Mashed Winter Type Squash (Fat and Sugar Added in Cooking) per 1 cup, butternut - Calories: 185kcal \| Fat: 5.06g \| Carbs: 36.21g \| Prot: 2.11g Other sizes: 1 serving - 93kcal, 100 g - 72kcal, more... Similar
Cooked Summer Squash (Fat Not Added in Cooking) per 1 cup of slices - Calories: 36kcal \| Fat: 0.56g \| Carbs: 7.70g \| Prot: 1.62g Other sizes: 1 cup of diced - 42kcal, 1 cup of mashed - 48kcal, 1 medium - 68kcal, more... Similar
Cooked Summer Squash and Onions (Fat Not Added in Cooking) per 1 cup - Calories: 54kcal \| Fat: 0.48g \| Carbs: 11.91g \| Prot: 1.98g Other sizes: 1 serving - 27kcal, 100 g - 29kcal, more... Similar
Cooked Summer Squash (from Frozen, Fat Added in Cooking) per 1 cup of slices - Calories: 67kcal \| Fat: 3.50g \| Carbs: 8.14g \| Prot: 2.18g Other sizes: 1 cup of mashed - 88kcal, 1 serving - 33kcal, 1 cup of diced - 77kcal, more... Similar
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