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"Crackers "
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Rice Crackers
(SPAR)
per 100g - Calories: 401kcal | Fat: 3.40g | Carbs: 84.00g | Prot: 8.30g
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Corn Crackers
per 1 cracker - Calories: 34kcal | Fat: 1.60g | Carbs: 4.27g | Prot: 0.48g
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Free from Gluten Brown Rice Crackers
(Woolworths)
per 100g - Calories: 440kcal | Fat: 8.10g | Carbs: 80.00g | Prot: 8.50g
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Saltines Crackers (Low Sodium, Fat Free)
per 3 saltines - Calories: 59kcal | Fat: 0.24g | Carbs: 12.34g | Prot: 1.58g
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Wheat Crackers (with Cheese Filling)
per 1 cracker, sandwich - Calories: 35kcal | Fat: 1.75g | Carbs: 4.07g | Prot: 0.69g
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Caramelised Onion Squares
(Woolworths)
per 1 biscuit (8g) - Calories: 40kcal | Fat: 2.40g | Carbs: 4.00g | Prot: 0.50g
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Wheatsworth
(Bakers)
per 100g - Calories: 493kcal | Fat: 25.10g | Carbs: 58.00g | Prot: 8.60g
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Cheese Flavour Rice Crackers
(Fantico)
per 100g - Calories: 400kcal | Fat: 4.20g | Carbs: 81.00g | Prot: 8.00g
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Lightly Salted Seed Crackers
(Bake A Lot Yum)
per 100g - Calories: 531kcal | Fat: 41.20g | Carbs: 2.00g | Prot: 25.00g
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Cheese Crackers (Low Sodium)
per 1 cracker - Calories: 5kcal | Fat: 0.25g | Carbs: 0.58g | Prot: 0.10g
Other sizes: 1 cup of crushed - 362kcal, 100 g - 503kcal,
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South Africa