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per 1/2 cup - Calories: 115kcal | Fat: 4.32g | Carbs: 17.93g | Prot: 2.88g

per 1 cup - Calories: 209kcal | Fat: 4.68g | Carbs: 36.39g | Prot: 5.68g

Other sizes: 1 serving - 104kcal, 100 g - 113kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

per 100 g - Calories: 98kcal | Fat: 2.83g | Carbs: 18.71g | Prot: 2.47g

Other sizes: 1 mini ear or cobette - 57kcal, 1 serving - 82kcal, 1 cup - 166kcal, more...

per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g

Other sizes: 1 package - 62kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

per 100 g - Calories: 45kcal | Fat: 2.06g | Carbs: 5.24g | Prot: 3.01g

Other sizes: 1 cup, flowerets - 46kcal, 1 serving - 42kcal, 1 cup, frozen, chopped - 85kcal, more...

per 1 package (285 g) - Calories: 60kcal | Fat: 0.54g | Carbs: 9.66g | Prot: 6.99g

Other sizes: 1 package (1.35 kg) - 286kcal, 1 lb - 95kcal, 100 g - 21kcal, more...

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g

Other sizes: 1 serving - 83kcal, 1 cup, fresh, frozen, or canned - 167kcal, more...

per 1 cup of chopped - Calories: 29kcal | Fat: 0.39g | Carbs: 4.98g | Prot: 3.64g

Other sizes: 1 package - 57kcal, 1 lb - 91kcal, 100 g - 20kcal, more...

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g

Other sizes: 1 can - 415kcal, 100 g - 77kcal, more...