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Cooked Broccoli (from Frozen)
Cooked Broccoli (from Frozen)
Common serving sizes
1 floweret
1 serving (94 g)
100 g
1 cup, flowerets
1 cup, frozen, chopped
1 cup, frozen, spears
Cals
45
Fat
2.06 g
Carbs
5.24 g
Prot
3.01 g
There are 45 calories in 100 grams of Cooked Broccoli (from Frozen).
Nutrition Facts
Serving Size
100 g
per serve
Energy
188 kj
45 kcal
Protein
3.01g
Carbohydrates
5.24g
Sugar
1.4g
Fat
2.06g
Saturated Fat
0.384g
Polyunsaturated Fat
0.626g
Monounsaturated Fat
0.93g
Cholesterol
0mg
Fibre
2.9g
Sodium
229mg
Potassium
157mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 floweret
4
1 serving
(94 g)
42
100 g
45
1 cup, flowerets
46
1 cup, frozen, chopped
85
1 cup, frozen, spears
85
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Raab
Broccoli
Broccoli Flower Clusters
Broccoli (Spears, Frozen)
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Broccoli (from Frozen, Fat Not Added in Cooking)
Cooked Broccoli (from Frozen, Fat Added in Cooking)
Cooked Asparagus (from Frozen)
Cooked Broccoli with Cheese Sauce (from Frozen)
Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
View More
South Africa