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per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g

per 1 muffin - Calories: 134kcal | Fat: 1.39g | Carbs: 26.66g | Prot: 5.81g

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g

Other sizes: 1 cup of shredded - 336kcal, 6 slices - 510kcal, more...

per 1 cup of sifted - Calories: 505kcal | Fat: 34.81g | Carbs: 4.21g | Prot: 40.25g

Other sizes: 1 tbsp - 30kcal, 100 g - 594kcal, more...

per 100 g - Calories: 124kcal | Fat: 0.54g | Carbs: 26.54g | Prot: 5.33g

per 1 mug - Calories: 2kcal | Fat: 0.00g | Carbs: 0.47g | Prot: 0.00g

Other sizes: 1 teacup - 1kcal, 100 ml - 1kcal, more...

per 100 g - Calories: 335kcal | Fat: 2.35g | Carbs: 72.41g | Prot: 9.50g

Other sizes: 1 bowl - 470kcal, 1 serving - 268kcal, more...

per 100 g - Calories: 265kcal | Fat: 0.36g | Carbs: 70.37g | Prot: 2.60g

Other sizes: 1 date - 40kcal, 1 cup of pitted, chopped - 424kcal, 1 serving - 80kcal, more...

per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g

Other sizes: 1 container (225 g) - 138kcal, 1/2 container (112 g) - 69kcal, 100 g - 61kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.06g | Carbs: 8.44g | Prot: 0.89g

Other sizes: 1 package - 99kcal, 1 lb - 159kcal, more...