Plain Yoghurt (Whole Milk)

Common serving sizes
Cals
149
Fat
7.96 g
Carbs
11.42 g
Prot
8.5 g
There are 149 calories in 1 cup of Plain Yoghurt (Whole Milk).
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
625 kj
149 kcal
Protein
8.5g
Carbohydrates
11.42g
Sugar
11.42g
Fat
7.96g
Saturated Fat
5.135g
Polyunsaturated Fat
0.225g
Monounsaturated Fat
2.188g
Cholesterol
32mg
Fibre
0g
Sodium
113mg
Potassium
380mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also