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"Ina Paarman's Roast Beef Gravy"

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Beef and Vegetables in Gravy (Mixture) per 1 cup - Calories: 222kcal \| Fat: 4.76g \| Carbs: 15.72g \| Prot: 28.17g Other sizes: 1 serving - 166kcal, 100 g - 88kcal, more... Similar
Meat or Poultry Gravy (Low Sodium) per 1 cup - Calories: 125kcal \| Fat: 5.66g \| Carbs: 14.54g \| Prot: 8.97g Similar
Beef Chuck (Blade Roast, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 328kcal \| Fat: 28.58g \| Carbs: 0.0g \| Prot: 16.33g Similar
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade) per 100 g - Calories: 203kcal \| Fat: 13.41g \| Carbs: 0.0g \| Prot: 19.25g Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat) per 100 g - Calories: 132kcal \| Fat: 4.19g \| Carbs: 0.0g \| Prot: 22.11g Similar
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) per 100 g - Calories: 139kcal \| Fat: 5.05g \| Carbs: 0.0g \| Prot: 21.96g Similar
Braised or Boiled Beef Pot Roast per 100 g - Calories: 304kcal \| Fat: 20.23g \| Carbs: 0g \| Prot: 28.52g Other sizes: 1 thin slice - 64kcal, 1 medium slice - 128kcal, 1 thick slice - 192kcal, more... Similar
Turkey Light and Dark Meat Roast (Boneless, Seasoned, Frozen, Roasted) per 1 cup of chopped or diced - Calories: 209kcal \| Fat: 7.80g \| Carbs: 4.14g \| Prot: 28.78g Other sizes: 1 box (net weight, 780 g) - 1212kcal, 1/4 box (net weight, 200 g) - 304kcal, 1 lb - 703kcal, more... Similar
Beef Heart per 100 g - Calories: 112kcal \| Fat: 3.94g \| Carbs: 0.14g \| Prot: 17.72g Similar
Beef Kidneys per 100 g - Calories: 103kcal \| Fat: 3.09g \| Carbs: 0.29g \| Prot: 17.4g Similar
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