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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Common serving sizes
100 g
1 lb
Cals
203
Fat
13.41 g
Carbs
0 g
Prot
19.25 g
There are 203 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
849 kj
203 kcal
Protein
19.25g
Carbohydrates
0g
Fat
13.41g
Saturated Fat
5.3g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6.24g
Cholesterol
65mg
Fibre
0g
Sodium
77mg
Potassium
319mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
203
1 lb
921
Related types of Roast Beef
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef Spread
Roast Beef (Canned)
Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
View More Roast Beef Nutritional Info
Related types of Beef
Beef Steak
Beef
Lean Minced Beef
Corned Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
View More
South Africa