Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)

Common serving sizes
Cals
248
Fat
19.41 g
Carbs
0 g
Prot
17.16 g
There are 248 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1038 kj
248 kcal
Protein
17.16g
Carbohydrates
0g
Fat
19.41g
Saturated Fat
7.82g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
8.52g
Cholesterol
71mg
Fibre
0g
Sodium
68mg
Potassium
271mg
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Roast Beef

Related types of Beef

See also