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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Common serving sizes
100 g
1 lb
Cals
248
Fat
19.41 g
Carbs
0 g
Prot
17.16 g
There are 248 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat).
Nutrition Facts
Serving Size
100 g
per serve
Energy
1038 kj
248 kcal
Protein
17.16g
Carbohydrates
0g
Fat
19.41g
Saturated Fat
7.82g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
8.52g
Cholesterol
71mg
Fibre
0g
Sodium
68mg
Potassium
271mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
248
1 lb
1125
Related types of Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef Spread
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Roast Beef
View More Roast Beef Nutritional Info
Related types of Beef
Beef
Corned Beef
Lean Minced Beef
Beef Steak
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Choice Grade)
View More
South Africa