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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade)
Cals
230
Fat
17.33 g
Carbs
0 g
Prot
17.37 g
There are 230 calories in 100 grams of Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
962 kj
230 kcal
Protein
17.37g
Carbohydrates
0g
Fat
17.33g
Saturated Fat
6.99g
Polyunsaturated Fat
0.63g
Monounsaturated Fat
7.6g
Cholesterol
71mg
Fibre
0g
Sodium
69mg
Potassium
276mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
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See also
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat, Choice Grade)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
South Africa