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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Cals
139
Fat
6.3 g
Carbs
0 g
Prot
19.25 g
There are 139 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
19.25g
Carbohydrates
0g
Sugar
0g
Fat
6.3g
Saturated Fat
2.37g
Polyunsaturated Fat
0.24g
Monounsaturated Fat
2.8g
Cholesterol
65mg
Fibre
0g
Sodium
77mg
Potassium
319mg
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Roast Beef
Roast Beef (Lean Only Eaten)
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
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Related types of Beef
Minced Beef (Cooked)
Corned Beef
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See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
View More
South Africa