South Africa
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Cottage Cheese - Fat-Free Chunky
(Pick n Pay)
per 100g - Calories: 63kcal | Fat: 0.70g | Carbs: 3.00g | Prot: 10.10g
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Oat & Sesame Cookies
(Pick n Pay)
per 1 biscuit (15g) - Calories: 80kcal | Fat: 4.30g | Carbs: 9.00g | Prot: 0.90g
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Cranberry & Apple Yoghurt
(Pick n Pay)
per 100g - Calories: 44kcal | Fat: 0.50g | Carbs: 6.40g | Prot: 3.40g
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Plain Fat Free Cottage Cheese Smooth
(Pick n Pay)
per 100g - Calories: 52kcal | Fat: 0.40g | Carbs: 2.00g | Prot: 10.00g
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Seasonal Vegetable Mix
(Pick n Pay)
per 100g - Calories: 41kcal | Fat: 0.30g | Carbs: 5.80g | Prot: 1.20g
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Buttermilk Rusks
(Pick n Pay)
per 1 serving (30g) - Calories: 134kcal | Fat: 2.80g | Carbs: 22.00g | Prot: 2.60g
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Soy Milk
(Pick n Pay)
per 1 serving (250ml) - Calories: 63kcal | Fat: 3.50g | Carbs: 5.00g | Prot: 9.30g
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Wraps
(Pick n Pay)
per 1 wrap (83g) - Calories: 221kcal | Fat: 3.00g | Carbs: 39.00g | Prot: 9.00g
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Tortillas
(Pick n Pay)
per 1 tortilla (40g) - Calories: 111kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 4.00g
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Mixed Berry Fruit Juice
(Pick n Pay)
per 1 serving (250ml) - Calories: 49kcal | Fat: 0.00g | Carbs: 12.60g | Prot: 0.10g
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