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per 1 cup of cooked - Calories: 282kcal | Fat: 13.70g | Carbs: 26.04g | Prot: 13.28g

Other sizes: 1 oz, dry, yields - 228kcal, 1 serving - 188kcal, 1 cup, dry, yields - 1255kcal, more...

per 1 enchilada - Calories: 225kcal | Fat: 13.91g | Carbs: 16.36g | Prot: 9.93g

Other sizes: 1 cup - 420kcal, 1 serving - 225kcal, 100 g - 221kcal, more...

per 1 manicotti - Calories: 272kcal | Fat: 12.79g | Carbs: 22.83g | Prot: 15.48g

Other sizes: 1 serving - 544kcal, 100 g - 214kcal, more...

per 100 g - Calories: 236kcal | Fat: 5.56g | Carbs: 36.15g | Prot: 10.38g

Other sizes: 1 cup - 354kcal, 1 serving - 354kcal, 1 piece - 11kcal, more...

per 1 cup - Calories: 276kcal | Fat: 14.88g | Carbs: 21.40g | Prot: 15.24g

Other sizes: 1 serving - 138kcal, 100 g - 138kcal, more...

per 1 cloud - Calories: 70kcal | Fat: 6.95g | Carbs: 0.99g | Prot: 1.06g

Other sizes: 1 serving - 140kcal, 100 g - 401kcal, more...

per 1 sandwich - Calories: 259kcal | Fat: 13.68g | Carbs: 23.83g | Prot: 10.11g

per 1 tbsp - Calories: 59kcal | Fat: 5.92g | Carbs: 0.28g | Prot: 1.45g

Other sizes: 1 cup - 962kcal, 1 serving - 119kcal, 100 g - 396kcal, more...

per 1 cup - Calories: 369kcal | Fat: 31.54g | Carbs: 10.13g | Prot: 13.94g

Other sizes: 1 serving - 369kcal, 100 g - 154kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.83g | Carbs: 14.69g | Prot: 4.25g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...