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Spinach and Cheese Casserole
Spinach and Cheese Casserole
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
276
Fat
14.88 g
Carbs
21.4 g
Prot
15.24 g
There are 276 calories in 1 cup of Spinach and Cheese Casserole.
Nutrition Facts
Serving Size
1 cup
per serve
Energy
1155 kj
276 kcal
Protein
15.24g
Carbohydrates
21.4g
Sugar
4.82g
Fat
14.88g
Saturated Fat
6.416g
Polyunsaturated Fat
2.504g
Monounsaturated Fat
4.256g
Cholesterol
188mg
Fibre
3.2g
Sodium
1148mg
Potassium
480mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
138
1 serving
(100 g)
138
1 cup
276
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Cooked Green String Beans with Mushroom Sauce
Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce)
Eggplant with Cheese and Tomato Sauce
Tuna Noodle Casserole with Vegetables in Cream or White Sauce
View More Casseroles Nutritional Info
See also
Spinach
Rice Casserole with Cheese
Spinach Souffle
Mustard Spinach (Tendergreen)
Cheese and Spinach Filled Cannelloni
View More
South Africa