FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Food Search

"Steamed or Poached Perch"

41 to 50 of 147
Steamed Custard Bun per 1 bun - Calories: 173kcal \| Fat: 4.25g \| Carbs: 29.24g \| Prot: 4.24g Similar
Steamed or Boiled Calamari per 100 g - Calories: 91kcal \| Fat: 1.37g \| Carbs: 3.05g \| Prot: 15.45g Other sizes: 1 serving - 78kcal, 1 cup - 128kcal, more... Similar
Steamed Octopus per 100 g - Calories: 163kcal \| Fat: 2.06g \| Carbs: 4.36g \| Prot: 29.57g Similar
Steamed Broccoli per 100 g - Calories: 35kcal \| Fat: 0.39g \| Carbs: 7.00g \| Prot: 2.53g Other sizes: 1 cup - 54kcal, 1 serving - 31kcal, more... Similar
Steamed Fish per 100 g - Calories: 139kcal \| Fat: 2.9g \| Carbs: 0.0g \| Prot: 26.34g Similar
Steamed Rice per 1 cup, cooked - Calories: 204kcal \| Fat: 0.44g \| Carbs: 44.24g \| Prot: 4.23g Other sizes: 1 serving - 161kcal, 100 g - 129kcal, more... Similar
Steamed or Boiled Shrimp per 100 g - Calories: 138kcal \| Fat: 2.26g \| Carbs: 1.19g \| Prot: 26.50g Other sizes: 1 small - 6kcal, 1 large - 8kcal, 1 serving - 117kcal, more... Similar
Fried Battered Perch per 100 g - Calories: 181kcal \| Fat: 8.24g \| Carbs: 6.94g \| Prot: 18.75g Other sizes: 1 oz, boneless - 51kcal, 1 oz, boneless (yield after cooking) - 49kcal, 1 oz, with bone (yield after cooking, bone removed) - 33kcal, more... Similar
Fried Floured or Breaded Ocean Perch per 1 fillet - Calories: 136kcal \| Fat: 7.19g \| Carbs: 5.03g \| Prot: 12.13g Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 oz, boneless - 63kcal, 1 large menpachi - 651kcal, more... Similar
Baked or Grilled Ocean Perch per 1 oz, boneless (yield after cooking) - Calories: 31kcal \| Fat: 1.09g \| Carbs: 0.09g \| Prot: 5.00g Other sizes: 1 cup of flaked - 185kcal, 1 oz, boneless - 39kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more... Similar
Previous	Page 5	Next