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Steamed Fish
Steamed Fish
Common serving sizes
100 g
1 fillet (16 cm x 7.5 cm x 1 cm)
Cals
139
Fat
2.9 g
Carbs
0 g
Prot
26.34 g
There are 139 calories in 100 grams of Steamed Fish.
Nutrition Facts
Serving Size
100 g
per serve
Energy
582 kj
139 kcal
Protein
26.34g
Carbohydrates
0g
Sugar
0g
Fat
2.9g
Saturated Fat
0.411g
Polyunsaturated Fat
0.924g
Monounsaturated Fat
0.949g
Cholesterol
41mg
Fibre
0g
Sodium
62mg
Potassium
484mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
139
1 fillet
(16 cm x 7.5 cm x 1 cm)
157
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
Whitefish (Mixed Species)
Steamed Hard Shell Crab
Fish Sandwich with Tartar Sauce and Cheese
Fish Sandwich with Tartar Sauce
View More
South Africa