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Whole Wheat Noodles
per 1 cup of cooked - Calories: 192kcal | Fat: 2.19g | Carbs: 37.58g | Prot: 8.50g
Other sizes:
1 serving - 192kcal, 100 g - 120kcal, more...
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Roti Prata
per 1 medium - Calories: 123kcal | Fat: 4.01g | Carbs: 19.18g | Prot: 3.11g
Other sizes:
1 small - 83kcal, 1 large - 159kcal, 100 g - 307kcal, more...
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Vegetable Roti
per 1 piece - Calories: 103kcal | Fat: 1.07g | Carbs: 19.61g | Prot: 3.43g
Other sizes:
1 serving - 205kcal, 100 g - 187kcal, more...
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 roll - 257kcal, 1 roll - 177kcal, 1 roll - 369kcal, more...
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Toasted Whole Wheat Roll
per 1 medium - Calories: 99kcal | Fat: 2.28g | Carbs: 16.68g | Prot: 3.12g
Other sizes:
1 small submarine - 177kcal, 1 pan, dinner, or small - 75kcal, 1 medium submarine - 258kcal, more...
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100% Whole Wheat Cracker
per 1 cracker - Calories: 18kcal | Fat: 0.69g | Carbs: 2.74g | Prot: 0.35g
Other sizes:
1 cup of crushed - 416kcal, 1 serving - 71kcal, 100 g - 443kcal, more...
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Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 serving - 172kcal, 100 g - 123kcal, more...
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