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100% Whole Wheat Cracker
100% Whole Wheat Cracker
Common serving sizes
1 cracker
1 serving (16 g)
1 cup of crushed
100 g
Cals
18
Fat
0.69 g
Carbs
2.74 g
Prot
0.35 g
There are 18 calories in 1 100% Whole Wheat Cracker.
Nutrition Facts
Serving Size
1 cracker
per serve
Energy
74 kj
18 kcal
Protein
0.35g
Carbohydrates
2.74g
Sugar
0.01g
Fat
0.69g
Saturated Fat
0.136g
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.235g
Cholesterol
0mg
Fibre
0.4g
Sodium
26mg
Potassium
12mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 cracker
18
1 serving
(16 g)
71
1 cup of crushed
416
100 g
443
Related types of Crackers
Wheat Crackers
Oyster Crackers
Crackers
Saltine Crackers
Whole Wheat Crackers
Cheese Crackers
View More Crackers Nutritional Info
Related types of Snacks
Trail Mix
Pretzels
Potato Chips
Leather Fruit Bars
View More Snacks Nutritional Info
See also
Low Sodium 100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
100% Whole Wheat Bread
100% Whole Wheat Bagel
100% Whole Wheat Roll
View More
South Africa