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per 1 cup of cubed - Calories: 169kcal | Fat: 0.32g | Carbs: 39.11g | Prot: 3.01g

per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g

per 1 package yields - Calories: 431kcal | Fat: 28.03g | Carbs: 30.18g | Prot: 14.55g

Other sizes: 1 serving - 192kcal, 100 g - 80kcal, more...

per 1 cup - Calories: 258kcal | Fat: 0.51g | Carbs: 59.13g | Prot: 5.05g

per 0.333 cup - Calories: 108kcal | Fat: 5.73g | Carbs: 12.85g | Prot: 1.45g

per 100 g - Calories: 416kcal | Fat: 5.7g | Carbs: 80.1g | Prot: 11.0g

per 100 g - Calories: 77kcal | Fat: 0.09g | Carbs: 17.47g | Prot: 2.02g

Other sizes: 1 large - 284kcal, 1 medium - 164kcal, 1 small - 131kcal, more...

per 1 cup of chopped - Calories: 12kcal | Fat: 0.10g | Carbs: 2.23g | Prot: 1.40g

Other sizes: 1 leaf - 6kcal, 1 lb - 159kcal, 100 g - 35kcal, more...

per 100 g - Calories: 144kcal | Fat: 3.25g | Carbs: 27.86g | Prot: 0.87g

per 100 g - Calories: 343kcal | Fat: 3.1g | Carbs: 76.14g | Prot: 9.2g