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"Lean Gain"

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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only) per 100 g - Calories: 149kcal \| Fat: 6.01g \| Carbs: 0.0g \| Prot: 22.11g Other sizes: 1 lb - 676kcal, 1 chop, excluding refuse - 128kcal, more... Similar
Pork Chops or Roasts (Center Rib, Boneless, Lean Only) per 1 chop, excluding refuse - Calories: 134kcal \| Fat: 5.70g \| Carbs: 0.00g \| Prot: 19.18g Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more... Similar
Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised) per 1 chop, excluding refuse - Calories: 152kcal \| Fat: 7.30g \| Carbs: 0.00g \| Prot: 20.12g Other sizes: 1 lb - 957kcal, 100 g - 211kcal, more... Similar
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) per 1 patty - Calories: 183kcal \| Fat: 11.97g \| Carbs: 0.00g \| Prot: 17.60g Other sizes: 1 serving - 202kcal, 100 g - 238kcal, more... Similar
Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) per 100 g - Calories: 134kcal \| Fat: 5.25g \| Carbs: 0.0g \| Prot: 20.29g Similar
Bison Ribeye (Lean Only, Trimmed to 0 cm Fat) per 100 g - Calories: 116kcal \| Fat: 2.4g \| Carbs: 0.0g \| Prot: 22.1g Similar
Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 178kcal \| Fat: 9.62g \| Carbs: 0.00g \| Prot: 21.41g Other sizes: 1 serving - 184kcal, 100 g - 217kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled) per 1 patty - Calories: 192kcal \| Fat: 11.92g \| Carbs: 0.00g \| Prot: 19.97g Other sizes: 1 serving - 212kcal, 100 g - 250kcal, more... Similar
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled) per 1 patty - Calories: 193kcal \| Fat: 11.64g \| Carbs: 0.00g \| Prot: 20.43g Other sizes: 1 serving - 197kcal, 100 g - 232kcal, more... Similar
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled) per 100 g - Calories: 271kcal \| Fat: 17.82g \| Carbs: 0.0g \| Prot: 25.75g Other sizes: 1 patty - 209kcal, 1 serving - 230kcal, more... Similar
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