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per 1 cup of shredded - Calories: 5kcal | Fat: 0.05g | Carbs: 1.00g | Prot: 0.49g

Other sizes: 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, 100 g - 15kcal, more...

per 100 g - Calories: 129kcal | Fat: 5.62g | Carbs: 8.69g | Prot: 10.65g

Other sizes: 1 meal - 329kcal, 1 serving - 329kcal, more...

per 1 cup - Calories: 48kcal | Fat: 1.17g | Carbs: 6.75g | Prot: 6.15g

per 1 1/2 cups - Calories: 279kcal | Fat: 14.77g | Carbs: 23.58g | Prot: 13.23g

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 1 serving (25g) - Calories: 123kcal | Fat: 5.50g | Carbs: 16.00g | Prot: 1.70g

per 1 tbsp - Calories: 53kcal | Fat: 3.93g | Carbs: 4.65g | Prot: 0.24g

Other sizes: 1 cup - 870kcal, 100 g - 355kcal, more...

per 1 tbsp - Calories: 73kcal | Fat: 7.17g | Carbs: 2.49g | Prot: 0.12g

Other sizes: 1 individual packet - 56kcal, 100 g - 457kcal, more...

per 1 tbsp - Calories: 25kcal | Fat: 1.52g | Carbs: 2.38g | Prot: 0.67g

Other sizes: 1 cup - 400kcal, 100 g - 157kcal, more...

per 1 tbsp - Calories: 78kcal | Fat: 8.48g | Carbs: 0.46g | Prot: 0.18g

Other sizes: 1 cup - 1241kcal, 100 g - 528kcal, more...