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Chutney Lite
(Pick n Pay)
per 100g - Calories: 136kcal | Fat: 0.10g | Carbs: 33.00g | Prot: 0.30g
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Mixed Berry Fruit Juice
(Pick n Pay)
per 1 serving (250ml) - Calories: 49kcal | Fat: 0.00g | Carbs: 12.60g | Prot: 0.10g
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Sardines in Water
(Pick n Pay)
per 100g - Calories: 207kcal | Fat: 14.20g | Carbs: 3.00g | Prot: 19.80g
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Crumbed Chicken Cutlets
(Pick n Pay)
per 100g - Calories: 179kcal | Fat: 9.90g | Carbs: 7.00g | Prot: 14.80g
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Large Brown Tortilla Wraps (62g)
(Pick n Pay)
per 1 wrap (62g) - Calories: 212kcal | Fat: 4.30g | Carbs: 35.00g | Prot: 6.60g
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Garlic Peri Peri Sauce
(Pick n Pay)
per 100ml - Calories: 44kcal | Fat: 3.60g | Carbs: 3.00g | Prot: 0.80g
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White Pita Bread
(Pick n Pay)
per 1 serving (80g) - Calories: 235kcal | Fat: 3.90g | Carbs: 39.00g | Prot: 8.70g
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Salted White Rice Cakes
(Pick n Pay)
per 2 cakes (20g) - Calories: 78kcal | Fat: 0.20g | Carbs: 17.00g | Prot: 1.70g
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Cottage Cheese - Fat-Free Chunky
(Pick n Pay)
per 100g - Calories: 63kcal | Fat: 0.70g | Carbs: 3.00g | Prot: 10.10g
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Fresh Cream
(Pick n Pay)
per 100g - Calories: 359kcal | Fat: 39.70g | Carbs: 3.00g | Prot: 2.00g
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