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"KOO Samp & Beans in Meaty Flavoured Sauce"
231 to 240 of 1000
Baby Lima Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 126kcal | Fat: 0.38g | Carbs: 23.31g | Prot: 8.04g
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Black Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
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Pinto Beans (Mature Seeds, without Salt, Cooked, Boiled)
per 1 cup - Calories: 245kcal | Fat: 1.11g | Carbs: 44.84g | Prot: 15.41g
Other sizes: 1 tbsp - 15kcal, 100 g - 143kcal,
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Samp & Beans
(Woolworths)
per 100g - Calories: 91kcal | Fat: 1.20g | Carbs: 17.00g | Prot: 2.80g
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Enchilada with Seafood in Tomato-Based Sauce
per 1 enchilada - Calories: 170kcal | Fat: 4.71g | Carbs: 22.08g | Prot: 10.96g
Other sizes: 1 serving - 170kcal, 1 cup - 289kcal, 100 g - 135kcal,
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
per 100 g - Calories: 202kcal | Fat: 8.31g | Carbs: 0.0g | Prot: 29.78g
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Sweet Potato (without Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes: 1 cup - 180kcal, 1 large - 162kcal, 1 medium - 103kcal,
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White Tuna Fish (Drained Solids in Oil, Canned)
per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g
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Brown and Wild Flavoured Rice
per 1 cup - Calories: 232kcal | Fat: 4.51g | Carbs: 42.18g | Prot: 6.10g
Other sizes: 1 serving - 174kcal, 100 g - 107kcal,
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Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
per 100 g - Calories: 15kcal | Fat: 0.1g | Carbs: 3.5g | Prot: 0.8g
Other sizes: 1/2 cup - 18kcal, 1 can - 66kcal, 1 lb - 68kcal,
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South Africa