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per 1 cup - Calories: 56kcal | Fat: 0.76g | Carbs: 12.14g | Prot: 2.02g

per 100 g - Calories: 124kcal | Fat: 0.22g | Carbs: 32.88g | Prot: 1.09g

per 100 g - Calories: 28kcal | Fat: 0.35g | Carbs: 5.06g | Prot: 2.98g

Other sizes: 1 stalk of small - 39kcal, 1 spear - 10kcal, 1/2 cup of chopped - 22kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g

Other sizes: 1 cup - 38kcal, 1 lb - 109kcal, more...

per 1 cup of chopped - Calories: 36kcal | Fat: 0.52g | Carbs: 7.32g | Prot: 2.47g

Other sizes: 1 lb - 127kcal, 100 g - 28kcal, more...

per 1/2 cup of slices - Calories: 18kcal | Fat: 0.17g | Carbs: 3.61g | Prot: 1.50g

Other sizes: 8 pods - 19kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

per 1 cup - Calories: 67kcal | Fat: 0.37g | Carbs: 11.28g | Prot: 5.23g

Other sizes: 1 lb - 191kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 134kcal | Fat: 0.35g | Carbs: 25.02g | Prot: 8.58g

Other sizes: 1 lb - 381kcal, 100 g - 84kcal, more...

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g

Other sizes: 1 lb - 82kcal, 100 g - 18kcal, more...

per 1 cup of cubed - Calories: 34kcal | Fat: 0.12g | Carbs: 7.89g | Prot: 1.11g

Other sizes: 1 cup of mashed - 51kcal, 1 lb - 100kcal, 100 g - 22kcal, more...