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Turnips (with Salt, Drained, Cooked, Boiled)
Turnips (with Salt, Drained, Cooked, Boiled)
Common serving sizes
100 g
1 cup of cubed
1 cup of mashed
1 lb
Cals
34
Fat
0.12 g
Carbs
7.89 g
Prot
1.11 g
There are 34 calories in 1 cup of cubed Turnips (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of cubed
per serve
Energy
144 kj
34 kcal
Protein
1.11g
Carbohydrates
7.89g
Sugar
4.66g
Fat
0.12g
Saturated Fat
0.012g
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.008g
Cholesterol
0mg
Fibre
3.1g
Sodium
446mg
Potassium
211mg
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
22
1 cup of cubed
34
1 cup of mashed
51
1 lb
100
Related types of Turnips
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Turnips
Cooked Turnip (from Frozen)
Pickled Turnip
Cooked Turnip
View More Turnips Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Okra (with Salt, Drained, Cooked, Boiled)
Mushrooms (with Salt, Drained, Cooked, Boiled)
Peas (with Salt, Frozen, Drained, Cooked, Boiled)
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
Brussels Sprouts (with Salt, Drained, Cooked, Boiled)
View More
South Africa