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"Oats Cereal"
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Gluten Free Oats
(Clicks Smartbite)
per 1 serving (40g) - Calories: 152kcal | Fat: 2.60g | Carbs: 27.00g | Prot: 5.20g
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Quick Cooking Oats
(PnP No Name)
per 100g - Calories: 374kcal | Fat: 8.70g | Carbs: 52.00g | Prot: 12.90g
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Pumpkin Seeds & Oats
(Ryvita)
per 2 crackers (24g) - Calories: 89kcal | Fat: 1.70g | Carbs: 13.00g | Prot: 2.70g
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Gluten Free Oats
(Spice)
per 1 serving (40g) - Calories: 145kcal | Fat: 3.20g | Carbs: 23.00g | Prot: 5.80g
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Choc Malt Hi-Energy Cereal
(Woolworths)
per 100g - Calories: 364kcal | Fat: 3.50g | Carbs: 75.00g | Prot: 6.30g
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Wholegrain Instant Oats
(Simple Truth)
per 100g - Calories: 370kcal | Fat: 6.10g | Carbs: 71.00g | Prot: 12.10g
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Oats & Berries Crunchy Granola Bars
(Nature Valley)
per 1 serving (42g) - Calories: 191kcal | Fat: 7.10g | Carbs: 27.20g | Prot: 3.10g
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Original Hi-Energy Cereal
(Woolworths)
per 100g - Calories: 385kcal | Fat: 4.00g | Carbs: 80.00g | Prot: 7.40g
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Luxury Rolled Oats
(FitChef)
per 1 serving (250g) - Calories: 360kcal | Fat: 11.10g | Carbs: 57.50g | Prot: 8.30g
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High Protein Wholegrain Cereal
(Simple Truth)
per 100g - Calories: 367kcal | Fat: 9.50g | Carbs: 46.00g | Prot: 19.00g
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granola
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South Africa