Pounded Yam Calories and Nutritional Information

"Pounded Yam"

201 to 210 of 295
Mixed Fruit Jam (All Gold) per 100g - Calories: 221kcal \| Fat: 0.10g \| Carbs: 54.00g \| Prot: 0.30g Similar
Shaved Smoked Ham (Seemann's) per 100g - Calories: 109kcal \| Fat: 2.00g \| Carbs: 6.00g \| Prot: 14.00g Similar
Black Forest Ham (Farmer's Deli ) per 100g - Calories: 194kcal \| Fat: 8.70g \| Carbs: 1.40g \| Prot: 27.50g Similar
Smoked Gypsy Ham (Farmer's Deli ) per 1 serving (30g) - Calories: 27kcal \| Fat: 0.40g \| Carbs: 0.80g \| Prot: 5.70g Similar
Mixed Berry Jam (Woolworths) per 100g - Calories: 250kcal \| Fat: 1.00g \| Carbs: 57.00g \| Prot: 0.50g Similar
Smooth Apricot Jam (Rhodes) per 100g - Calories: 265kcal \| Fat: 0.10g \| Carbs: 65.00g \| Prot: 0.30g Similar
Sliced Sandwich Ham (Enterprise) per 100g - Calories: 171kcal \| Fat: 11.50g \| Carbs: 3.00g \| Prot: 14.20g Similar
Sliced Sandwich Ham (Woolworths) per 100g - Calories: 106kcal \| Fat: 3.60g \| Carbs: 1.00g \| Prot: 16.40g Similar
Ripe Fig Jam (Rhodes) per 100g - Calories: 238kcal \| Fat: 0.30g \| Carbs: 56.00g \| Prot: 1.50g Similar
Pea & Ham Soup (Pick n Pay) per 1 serving (300g) - Calories: 155kcal \| Fat: 3.30g \| Carbs: 21.00g \| Prot: 8.10g Similar
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201 to 210 of 295
Mixed Fruit Jam (All Gold) per 100g - Calories: 221kcal \| Fat: 0.10g \| Carbs: 54.00g \| Prot: 0.30g Similar
Shaved Smoked Ham (Seemann's) per 100g - Calories: 109kcal \| Fat: 2.00g \| Carbs: 6.00g \| Prot: 14.00g Similar
Black Forest Ham (Farmer's Deli ) per 100g - Calories: 194kcal \| Fat: 8.70g \| Carbs: 1.40g \| Prot: 27.50g Similar
Smoked Gypsy Ham (Farmer's Deli ) per 1 serving (30g) - Calories: 27kcal \| Fat: 0.40g \| Carbs: 0.80g \| Prot: 5.70g Similar
Mixed Berry Jam (Woolworths) per 100g - Calories: 250kcal \| Fat: 1.00g \| Carbs: 57.00g \| Prot: 0.50g Similar
Smooth Apricot Jam (Rhodes) per 100g - Calories: 265kcal \| Fat: 0.10g \| Carbs: 65.00g \| Prot: 0.30g Similar
Sliced Sandwich Ham (Enterprise) per 100g - Calories: 171kcal \| Fat: 11.50g \| Carbs: 3.00g \| Prot: 14.20g Similar
Sliced Sandwich Ham (Woolworths) per 100g - Calories: 106kcal \| Fat: 3.60g \| Carbs: 1.00g \| Prot: 16.40g Similar
Ripe Fig Jam (Rhodes) per 100g - Calories: 238kcal \| Fat: 0.30g \| Carbs: 56.00g \| Prot: 1.50g Similar
Pea & Ham Soup (Pick n Pay) per 1 serving (300g) - Calories: 155kcal \| Fat: 3.30g \| Carbs: 21.00g \| Prot: 8.10g Similar
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