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per 4 pieces - Calories: 190kcal | Fat: 12.04g | Carbs: 10.44g | Prot: 9.98g

per 100 g - Calories: 289kcal | Fat: 20.06g | Carbs: 0.0g | Prot: 25.34g

per 100 g - Calories: 207kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 28.5g

Other sizes: 1 piece - 652kcal, 1 lb - 939kcal, more...

per 100 g - Calories: 580kcal | Fat: 47.77g | Carbs: 29.87g | Prot: 16.84g

Other sizes: 1 cup of whole - 748kcal, 1 cup of halves and pieces - 748kcal, 1 oz (18 kernels) - 164kcal, more...

per 1 oz (10-12 kernels) - Calories: 204kcal | Fat: 21.57g | Carbs: 3.79g | Prot: 2.21g

Other sizes: 1 cup of whole or halved - 962kcal, 100 g - 718kcal, more...

per 1 cup of chopped or diced - Calories: 309kcal | Fat: 16.16g | Carbs: 0.00g | Prot: 38.49g

Other sizes: 1 unit - 230kcal, 1/2 turkey, bone removed - 1786kcal, 1 lb - 1002kcal, more...

per 1 wing, bone removed - Calories: 426kcal | Fat: 23.12g | Carbs: 0.00g | Prot: 50.93g

Other sizes: 1 unit - 55kcal, 1 lb - 1039kcal, 100 g - 229kcal, more...

per 100 g - Calories: 150kcal | Fat: 2.63g | Carbs: 0.0g | Prot: 29.56g

Other sizes: 1 cup of chopped or diced - 210kcal, 1 unit - 292kcal, 1 lb - 680kcal, more...

per 1 cup of chopped or diced - Calories: 227kcal | Fat: 6.03g | Carbs: 0.00g | Prot: 40.38g

Other sizes: 1 unit - 147kcal, 1 lb - 735kcal, 100 g - 162kcal, more...

per 1 piece - Calories: 689kcal | Fat: 34.86g | Carbs: 0.00g | Prot: 87.87g

Other sizes: 1 lb - 1025kcal, 100 g - 226kcal, more...