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per 1 cup - Calories: 37kcal | Fat: 0.19g | Carbs: 9.11g | Prot: 1.63g

Other sizes: 1 serving - 19kcal, 100 g - 16kcal, more...

per 1 cup of cooked - Calories: 261kcal | Fat: 7.84g | Carbs: 40.18g | Prot: 7.24g

Other sizes: 1 serving - 261kcal, 100 g - 158kcal, more...

per 1 cup of cooked - Calories: 236kcal | Fat: 4.14g | Carbs: 44.27g | Prot: 4.22g

Other sizes: 1 serving - 158kcal, 100 g - 145kcal, more...

per 1 cup of cooked - Calories: 167kcal | Fat: 7.24g | Carbs: 23.68g | Prot: 3.92g

Other sizes: 1 serving - 111kcal, 1 cup, dry, yields - 847kcal, 1 oz, dry, yields - 141kcal, more...

per 1 spear - Calories: 3kcal | Fat: 0.12g | Carbs: 0.44g | Prot: 0.39g

Other sizes: 1 cup - 46kcal, 1 410 g can yields - 47kcal, 1 serving - 23kcal, more...

per 1 cup - Calories: 48kcal | Fat: 0.12g | Carbs: 11.17g | Prot: 1.36g

Other sizes: 1 serving - 24kcal, 1 cup of whole - 46kcal, 1 cup of diced - 48kcal, more...

per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g

Other sizes: 1 oz, dry, yields - 137kcal, 1 serving - 99kcal, 1 cup, dry, yields - 478kcal, more...

per 1 cup of cooked - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, 1 serving - 251kcal, more...

per 1 cup of cooked - Calories: 179kcal | Fat: 3.39g | Carbs: 33.33g | Prot: 3.03g

Other sizes: 1 serving - 120kcal, 100 g - 110kcal, more...

per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g

Other sizes: 1 large - 346kcal, 1 serving - 203kcal, 1 small - 164kcal, more...