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"White Corn"
21 to 30 of 783
White Corn Cakes Plain
(Woolworths)
per 100g - Calories: 371kcal | Fat: 1.20g | Carbs: 77.00g | Prot: 8.50g
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White Sweet Corn (Kernels Cut off Cob, with Salt, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.35g | Carbs: 16.04g | Prot: 2.26g
Other sizes: 1 package - 227kcal, 1 lb - 363kcal, 100 g - 80kcal,
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White Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal,
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White Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g
Other sizes: 1/2 cup kernels - 77kcal, 100 g - 94kcal,
more...
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Cooked Yellow and White Corn (Canned)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 serving - 82kcal, 1 baby ear - 8kcal, 100 g - 98kcal,
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White Corn Cakes
(Woolworths)
per 1 corn cake (7g) - Calories: 24kcal | Fat: 0.10g | Carbs: 5.00g | Prot: 0.60g
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Cooked Yellow and White Corn (from Frozen)
per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes: 1 baby ear - 8kcal, 1 285 g frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal,
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Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes: 1 mini ear or cobette - 60kcal, 1 cup - 175kcal, 1 baby ear - 9kcal,
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes: 1 mini ear or cobette - 45kcal, 1 cup - 131kcal, 1 285 g frozen package yields - 218kcal,
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Cooked White Corn
per 1 medium ear - Calories: 128kcal | Fat: 3.52g | Carbs: 25.06g | Prot: 3.31g
Other sizes: 1 small ear - 110kcal, 1 large ear - 146kcal, 1 serving - 104kcal,
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vegetables
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South Africa