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Quick Oatmeal (1 or 3 Minutes)
per 1 cup, dry, yields - Calories: 303kcal | Fat: 4.99g | Carbs: 53.01g | Prot: 12.67g
Other sizes:
1 cup of cooked - 145kcal, 1 oz, dry, yields - 106kcal, 1 serving - 97kcal, more...
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Quick or Instant Semolina
per 1 cup of cooked - Calories: 110kcal | Fat: 0.40g | Carbs: 22.84g | Prot: 3.11g
Other sizes:
1 serving - 74kcal, 1 cup, dry, yields - 528kcal, 1 oz, dry, yields - 86kcal, more...
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Crumb or Quick-Bread Type Coffee Cake
per 1 piece (1/12 20 cm square) - Calories: 137kcal | Fat: 4.32g | Carbs: 21.94g | Prot: 2.54g
Other sizes:
1 cake - 2249kcal, 1 cake - 1628kcal, 1 piece (1/12 23 cm square) - 189kcal, more...
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Quick Oatmeal (Fat Added in Cooking)
per 100 g - Calories: 86kcal | Fat: 3.85g | Carbs: 10.55g | Prot: 2.51g
Other sizes:
1 cup of cooked - 206kcal, 1 serving - 138kcal, 1 cup, dry, yields - 411kcal, more...
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Beef Dinner (Frozen Meal)
per 1 meal - Calories: 462kcal | Fat: 26.11g | Carbs: 36.38g | Prot: 21.59g
Other sizes:
1 serving - 462kcal, 100 g - 148kcal, more...
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Chicken Divan (Frozen Meal)
per 1 meal - Calories: 409kcal | Fat: 24.69g | Carbs: 17.97g | Prot: 24.24g
Other sizes:
1 serving - 409kcal, 100 g - 152kcal, more...
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Sunflower Meal Bread
per 1 medium slice - Calories: 74kcal | Fat: 1.56g | Carbs: 12.26g | Prot: 2.64g
Other sizes:
1 large slice - 87kcal, 1 small slice - 63kcal, 1 serving - 74kcal, more...
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