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per 1 heart - Calories: 18kcal | Fat: 0.73g | Carbs: 2.50g | Prot: 0.84g

Other sizes: 1 cup of hearts - 109kcal, 1 serving - 54kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 115kcal | Fat: 0.27g | Carbs: 23.03g | Prot: 5.03g

Other sizes: 1 serving - 57kcal, 100 g - 65kcal, more...

per 1 cup - Calories: 81kcal | Fat: 5.44g | Carbs: 7.22g | Prot: 3.14g

Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

per 1 cup - Calories: 98kcal | Fat: 5.55g | Carbs: 10.55g | Prot: 5.23g

Other sizes: 1 serving - 25kcal, 100 g - 63kcal, more...

per 1 cup - Calories: 67kcal | Fat: 5.32g | Carbs: 3.85g | Prot: 2.43g

Other sizes: 1 leaf - 6kcal, 1 serving - 33kcal, 100 g - 38kcal, more...

per 100 g - Calories: 18kcal | Fat: 0.16g | Carbs: 3.99g | Prot: 0.83g

Other sizes: 1 cup of diced - 27kcal, 1 small stalk - 3kcal, 1 serving - 14kcal, more...

per 100 g - Calories: 72kcal | Fat: 0.88g | Carbs: 14.26g | Prot: 1.48g

Other sizes: 1 cup - 119kcal, 1 serving - 60kcal, more...

per 1 cup - Calories: 72kcal | Fat: 3.84g | Carbs: 8.90g | Prot: 2.90g

Other sizes: 1 serving - 36kcal, 100 g - 48kcal, more...

per 100 g - Calories: 25kcal | Fat: 0.24g | Carbs: 5.16g | Prot: 1.97g

Other sizes: 1 cup - 46kcal, 1 pod - 3kcal, 1 serving - 23kcal, more...

per 100 g - Calories: 22kcal | Fat: 0.08g | Carbs: 5.03g | Prot: 0.71g

Other sizes: 1 cup of mashed - 51kcal, 1 large - 38kcal, 1 small - 13kcal, more...