171 to 180 of 666 |
Baked or Grilled Mackerel
per 1 serving - Calories: 189kcal | Fat: 11.72g | Carbs: 0.35g | Prot: 19.18g
Other sizes:
1 cup of flaked - 302kcal, 1 oz, boneless - 63kcal, 1 oz, with bone (yield after bone removed) - 42kcal, more...
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Sardines in Oil (Canned)
per 1 can - Calories: 191kcal | Fat: 10.53g | Carbs: 0.00g | Prot: 22.65g
Other sizes:
1 sardine - 25kcal, 1 serving - 177kcal, 100 g - 208kcal, more...
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Sea Bass
per 1 fillet - Calories: 152kcal | Fat: 5.99g | Carbs: 0.50g | Prot: 22.82g
Other sizes:
1 serving - 126kcal, 100 g - 148kcal, more...
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Flounder
per 100 g - Calories: 91kcal | Fat: 1.19g | Carbs: 0.00g | Prot: 18.84g
Other sizes:
1 oz, boneless - 26kcal, 1 serving - 52kcal, more...
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Cooked Flounder
per 100 g - Calories: 133kcal | Fat: 4.24g | Carbs: 0.41g | Prot: 22.00g
Other sizes:
1 oz, boneless - 38kcal, 1 oz, boneless (yield after cooking) - 31kcal, 1 oz, with bone (yield after cooking, bone removed) - 20kcal, more...
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