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"Wheat Montana"

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Carp Fish (Cooked, Dry Heat) per 100 g - Calories: 162kcal \| Fat: 7.17g \| Carbs: 0.0g \| Prot: 22.86g Other sizes: 1 fillet - 275kcal, 1 lb - 735kcal, more... Similar
Bluefin Tuna (Cooked, Dry Heat) per 100 g - Calories: 184kcal \| Fat: 6.28g \| Carbs: 0.0g \| Prot: 29.91g Similar
Shrimp (Mixed Species, Moist Heat, Cooked) per 4 large - Calories: 22kcal \| Fat: 0.24g \| Carbs: 0.00g \| Prot: 4.60g Other sizes: 1 lb - 449kcal, 100 g - 99kcal, more... Similar
Wild Atlantic Salmon (Cooked, Dry Heat) per 100 g - Calories: 182kcal \| Fat: 8.13g \| Carbs: 0.0g \| Prot: 25.44g Other sizes: 1/2 fillet - 280kcal, 1 lb - 826kcal, more... Similar
Farmed Channel Catfish (Cooked, Dry Heat) per 1 fillet - Calories: 217kcal \| Fat: 11.47g \| Carbs: 0.00g \| Prot: 26.77g Other sizes: 1 lb - 689kcal, 100 g - 152kcal, more... Similar
Meatless Whole Wheat Pasta with Tomato Sauce per 1 cup - Calories: 258kcal \| Fat: 3.10g \| Carbs: 52.85g \| Prot: 10.09g Other sizes: 1 serving - 258kcal, 100 g - 104kcal, more... Similar
Toasted 100% Whole Wheat Bread with Raisins per 1 slice - Calories: 67kcal \| Fat: 1.03g \| Carbs: 13.17g \| Prot: 2.40g Other sizes: 1 serving - 67kcal, 100 g - 280kcal, more... Similar
Whole Wheat Macaroni (Fat Added in Cooking) per 100 g - Calories: 147kcal \| Fat: 3.65g \| Carbs: 25.57g \| Prot: 5.14g Other sizes: 1 lasagna noodle, cooked - 81kcal, 1 cup of cooked - 213kcal, 1 oz, dry, yields - 119kcal, more... Similar
Wheat Germ with Sugar and Honey per 1 cup - Calories: 498kcal \| Fat: 10.43g \| Carbs: 77.87g \| Prot: 35.58g Other sizes: 1 serving - 52kcal, 100 g - 372kcal, more... Similar
Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) per 100 g - Calories: 140kcal \| Fat: 2.94g \| Carbs: 0.0g \| Prot: 26.69g Other sizes: 1/2 fillet - 223kcal, 1 lb - 635kcal, more... Similar
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