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100% Whole Wheat Roll
per 1 medium - Calories: 96kcal | Fat: 1.69g | Carbs: 18.40g | Prot: 3.13g
Other sizes:
1 pan, dinner, or small - 74kcal, 1 serving - 96kcal, 1 medium submarine - 250kcal, more...
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Toasted Whole Wheat Bagel
per 1 regular - Calories: 303kcal | Fat: 1.48g | Carbs: 61.95g | Prot: 11.05g
Other sizes:
1 miniature - 73kcal, 1 large - 376kcal, 1 small - 199kcal, more...
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Whole Wheat Macaroni
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes:
1 serving - 172kcal, 1 cup, dry, yields - 437kcal, 100 g - 123kcal, more...
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Whole Wheat Cereal
per 1 cup of cooked - Calories: 113kcal | Fat: 0.66g | Carbs: 25.09g | Prot: 3.74g
Other sizes:
1 serving - 75kcal, 1 cup, dry, yields - 347kcal, 1 oz, dry, yields - 83kcal, more...
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Whole Evaporated Milk
per 100 ml - Calories: 71kcal | Fat: 4.02g | Carbs: 5.33g | Prot: 3.62g
Other sizes:
1 cup - 168kcal, 1 serving, as a drink or on cereal - 84kcal, 100 g - 69kcal, more...
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Whole Milk Chocolate Yoghurt
per 1 cup - Calories: 333kcal | Fat: 7.79g | Carbs: 55.81g | Prot: 8.40g
Other sizes:
1 170 g container - 231kcal, 1 230 g container - 309kcal, 1 serving - 309kcal, more...
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100% Whole Wheat Bagel
per 1 regular - Calories: 277kcal | Fat: 1.53g | Carbs: 59.21g | Prot: 11.53g
Other sizes:
1 small - 182kcal, 1 miniature - 69kcal, 1 large - 346kcal, more...
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Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 76kcal | Fat: 1.76g | Carbs: 12.88g | Prot: 2.41g
Other sizes:
1 roll - 257kcal, 1 roll - 177kcal, 1 roll - 369kcal, more...
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