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per 1 chop, excluding refuse - Calories: 294kcal | Fat: 25.30g | Carbs: 0.00g | Prot: 15.50g

Other sizes: 1 lb - 1406kcal, 100 g - 310kcal, more...

per 1 thin slice - Calories: 41kcal | Fat: 2.98g | Carbs: 0g | Prot: 3.25g

Other sizes: 1 medium slice - 81kcal, 1 thick slice - 122kcal, 1 oz, with bone (yield after cooking, bone removed) - 47kcal, more...

per 100 g - Calories: 143kcal | Fat: 5.94g | Carbs: 0.0g | Prot: 20.88g

per 100 g - Calories: 163kcal | Fat: 9.14g | Carbs: 0.0g | Prot: 18.89g

Other sizes: 1 chop, excluding refuse - 204kcal, 1 lb - 739kcal, more...

per 1 chop, excluding refuse - Calories: 131kcal | Fat: 3.77g | Carbs: 0.00g | Prot: 22.79g

Other sizes: 1 lb - 526kcal, 100 g - 116kcal, more...

per 1 steak, excluding refuse - Calories: 220kcal | Fat: 17.97g | Carbs: 0.00g | Prot: 13.57g

Other sizes: 1 lb - 1266kcal, 100 g - 279kcal, more...

per 1 serving - Calories: 504kcal | Fat: 36.93g | Carbs: 22.98g | Prot: 20.07g

Other sizes: 1 cup - 605kcal, 100 g - 252kcal, more...

per 1 cup - Calories: 658kcal | Fat: 54.63g | Carbs: 0.88g | Prot: 37.68g

Other sizes: 1 serving - 642kcal, 100 g - 321kcal, more...

per 100 g - Calories: 228kcal | Fat: 15.49g | Carbs: 0.0g | Prot: 20.61g

Other sizes: 1 steak - 606kcal, 1 lb - 1034kcal, more...

per 1 cup - Calories: 303kcal | Fat: 10.73g | Carbs: 13.46g | Prot: 36.65g

Other sizes: 100 g - 126kcal, 1 serving - 303kcal, more...