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per 2 scoops (36g) - Calories: 151kcal | Fat: 6.30g | Carbs: 2.80g | Prot: 20.50g

per 100g - Calories: 231kcal | Fat: 8.70g | Carbs: 10.20g | Prot: 31.70g

per 100g - Calories: 377kcal | Fat: 4.20g | Carbs: 9.00g | Prot: 73.70g

per 1 oz, boneless (yield after cooking) - Calories: 46kcal | Fat: 2.11g | Carbs: 0.11g | Prot: 6.38g

Other sizes: 1 oz, boneless - 57kcal, 1 oz, with bone (yield after bone removed) - 38kcal, 1 oz, with bone (yield after cooking, bone removed) - 30kcal, more...

per 100 g - Calories: 202kcal | Fat: 9.17g | Carbs: 0.46g | Prot: 27.73g

Other sizes: 1 cup of flaked - 275kcal, 1 oz, boneless - 57kcal, 1 oz, boneless (yield after cooking) - 46kcal, more...

per 1 serving (34g) - Calories: 122kcal | Fat: 1.30g | Carbs: 2.65g | Prot: 25.00g

per 1 tbsp (6g) - Calories: 23kcal | Fat: 0.26g | Carbs: 0.22g | Prot: 5.00g

per 100g - Calories: 310kcal | Fat: 12.70g | Carbs: 15.00g | Prot: 19.10g

per 2 rounded scoops (32g) - Calories: 115kcal | Fat: 1.20g | Carbs: 0.90g | Prot: 25.00g

per 1 serving (33g) - Calories: 113kcal | Fat: 3.00g | Carbs: 1.00g | Prot: 20.00g