South Africa
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Original Instant Oats
(Pick n Pay)
per 100g - Calories: 368kcal | Fat: 7.20g | Carbs: 57.00g | Prot: 12.00g
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English Muffins
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per 100g - Calories: 258kcal | Fat: 3.40g | Carbs: 44.00g | Prot: 9.20g
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Sundried Tomato Tortilla Wrap
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per 1 tortilla (55g) - Calories: 201kcal | Fat: 4.50g | Carbs: 32.00g | Prot: 6.30g
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Potato & Butternut Veggie Pops
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per 100g - Calories: 180kcal | Fat: 9.30g | Carbs: 20.00g | Prot: 2.70g
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Chickpea Falafels
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per 100g - Calories: 246kcal | Fat: 7.90g | Carbs: 32.00g | Prot: 7.70g
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Popcorn Lightly Salted
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per 1 serving (14g) - Calories: 72kcal | Fat: 4.10g | Carbs: 7.00g | Prot: 1.10g
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Soy & Ginger Chicken Noodle
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per 100g - Calories: 79kcal | Fat: 0.40g | Carbs: 14.00g | Prot: 4.20g
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Medium Rice Noodles
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per 100g - Calories: 379kcal | Fat: 0.80g | Carbs: 83.00g | Prot: 7.20g
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Broccoli
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per 100g - Calories: 43kcal | Fat: 0.20g | Carbs: 3.00g | Prot: 3.80g
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Grated Beetroot in Vinegar
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per 100g - Calories: 67kcal | Fat: 0.20g | Carbs: 15.00g | Prot: 0.70g
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