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per 1 tbsp - Calories: 13kcal | Fat: 0.43g | Carbs: 2.48g | Prot: 0.03g

Other sizes: 1 serving - 27kcal, 1 serving, if sandwich - 13kcal, 100 g - 84kcal, more...

per 100 g - Calories: 369kcal | Fat: 6.7g | Carbs: 33.58g | Prot: 50.93g

per 1 muffin - Calories: 180kcal | Fat: 7.01g | Carbs: 25.19g | Prot: 4.05g

per 100 g - Calories: 95kcal | Fat: 0.69g | Carbs: 1.31g | Prot: 20.9g

per 1 cup - Calories: 243kcal | Fat: 2.82g | Carbs: 45.67g | Prot: 9.75g

Other sizes: 1 serving - 225kcal, 1 125 g container - 124kcal, 1 140 g container - 141kcal, more...

per 1 tbsp - Calories: 94kcal | Fat: 7.91g | Carbs: 4.41g | Prot: 2.81g

per 100 g - Calories: 85kcal | Fat: 1.25g | Carbs: 13.8g | Prot: 4.93g

Other sizes: 1 cup - 208kcal, 1 container (225 g) - 193kcal, 1/2 container (112 g) - 96kcal, more...

per 1 cup - Calories: 887kcal | Fat: 45.90g | Carbs: 108.70g | Prot: 9.98g

per 100 g - Calories: 359kcal | Fat: 1.9g | Carbs: 81.3g | Prot: 10.8g

Other sizes: 1/2 cup - 208kcal, 1 box - 136kcal, more...

per 1 cracker - Calories: 30kcal | Fat: 0.71g | Carbs: 5.38g | Prot: 0.48g

Other sizes: 1 cup of crushed - 355kcal, 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving - 59kcal, 100 g - 423kcal, more...