Yoghurt

Common serving sizes
Cals
243
Fat
2.82 g
Carbs
45.67 g
Prot
9.75 g
There are 243 calories in 1 cup of Yoghurt.
Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
1015 kj
243 kcal
Protein
9.75g
Carbohydrates
45.67g
Sugar
45.67g
Fat
2.82g
Saturated Fat
1.818g
Polyunsaturated Fat
0.081g
Monounsaturated Fat
0.774g
Cholesterol
12mg
Fibre
0g
Sodium
130mg
Potassium
434mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Yoghurt

See also