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per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g

Other sizes: 1 cup of hearts - 84kcal, 1 large globe - 76kcal, 1 small globe - 50kcal, more...

per 100 g - Calories: 95kcal | Fat: 0.69g | Carbs: 1.31g | Prot: 20.9g

per 1 medium - Calories: 295kcal | Fat: 0.62g | Carbs: 66.70g | Prot: 7.19g

Other sizes: 1 miniature - 50kcal, 1 small - 172kcal, 1 serving - 295kcal, more...

per 1 tsp dry - Calories: 16kcal | Fat: 0.85g | Carbs: 4.57g | Prot: 0.58g

per 1 cup - Calories: 167kcal | Fat: 0.54g | Carbs: 40.67g | Prot: 5.05g

Other sizes: 1 box, single serving - 85kcal, 100 g - 340kcal, more...

per 100 g - Calories: 253kcal | Fat: 0.85g | Carbs: 56.0g | Prot: 5.8g

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g

Other sizes: 1 serving - 35kcal, 100 g - 51kcal, more...

per 100 g - Calories: 54kcal | Fat: 2.48g | Carbs: 7.99g | Prot: 0.74g

Other sizes: 1 cup of sliced - 87kcal, 1 cup of mashed - 126kcal, 1 small - 26kcal, more...

per 100 g - Calories: 20kcal | Fat: 0.07g | Carbs: 4.88g | Prot: 0.72g

Other sizes: 1 cup - 49kcal, 1 serving - 24kcal, more...

per 1 cup of whole - Calories: 102kcal | Fat: 3.83g | Carbs: 16.28g | Prot: 2.74g

Other sizes: 1 cup of shredded - 122kcal, 1 cup of slices - 107kcal, 1 cup of diced - 99kcal, more...