Steamed or Poached Ocean Perch Calories and Nutritional Information

"Steamed or Poached Ocean Perch"

121 to 130 of 187
Rice (Full Portion) (Ocean Basket) per 1 serving - Calories: 286kcal \| Fat: 5.20g \| Carbs: 52.40g \| Prot: 5.30g Similar
Chips (Full Portion) (Ocean Basket) per 1 serving - Calories: 458kcal \| Fat: 22.20g \| Carbs: 52.70g \| Prot: 6.50g Similar
Med Veg Bowl (Ocean Basket) per 100g - Calories: 504kcal \| Fat: 38.10g \| Carbs: 15.10g \| Prot: 25.20g Similar
Calamari 3 Ways (Ocean Basket) per 1 serving - Calories: 236kcal \| Fat: 11.00g \| Carbs: 23.00g \| Prot: 8.30g Similar
OB Fish & Chips (Ocean Basket) per 100g - Calories: 288kcal \| Fat: 12.40g \| Carbs: 14.00g \| Prot: 30.00g Similar
Salmon California Rolls (Ocean Basket) per 100g - Calories: 137kcal \| Fat: 5.62g \| Carbs: 16.90g \| Prot: 4.60g Similar
Side Salad (Ocean Basket) per 1 serving - Calories: 110kcal \| Fat: 0.60g \| Carbs: 26.40g \| Prot: 3.80g Similar
Stir Fried Veg (Ocean Basket) per 1 serving (200g) - Calories: 142kcal \| Fat: 7.00g \| Carbs: 16.40g \| Prot: 4.80g Similar
Roasted Med Veg (Ocean Basket) per 1 serving (200g) - Calories: 154kcal \| Fat: 10.00g \| Carbs: 11.20g \| Prot: 4.80g Similar
Fish and Calamari (Ocean Basket) per 1 serving - Calories: 576kcal \| Fat: 27.00g \| Carbs: 14.00g \| Prot: 269.50g Similar
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121 to 130 of 187
Rice (Full Portion) (Ocean Basket) per 1 serving - Calories: 286kcal \| Fat: 5.20g \| Carbs: 52.40g \| Prot: 5.30g Similar
Chips (Full Portion) (Ocean Basket) per 1 serving - Calories: 458kcal \| Fat: 22.20g \| Carbs: 52.70g \| Prot: 6.50g Similar
Med Veg Bowl (Ocean Basket) per 100g - Calories: 504kcal \| Fat: 38.10g \| Carbs: 15.10g \| Prot: 25.20g Similar
Calamari 3 Ways (Ocean Basket) per 1 serving - Calories: 236kcal \| Fat: 11.00g \| Carbs: 23.00g \| Prot: 8.30g Similar
OB Fish & Chips (Ocean Basket) per 100g - Calories: 288kcal \| Fat: 12.40g \| Carbs: 14.00g \| Prot: 30.00g Similar
Salmon California Rolls (Ocean Basket) per 100g - Calories: 137kcal \| Fat: 5.62g \| Carbs: 16.90g \| Prot: 4.60g Similar
Side Salad (Ocean Basket) per 1 serving - Calories: 110kcal \| Fat: 0.60g \| Carbs: 26.40g \| Prot: 3.80g Similar
Stir Fried Veg (Ocean Basket) per 1 serving (200g) - Calories: 142kcal \| Fat: 7.00g \| Carbs: 16.40g \| Prot: 4.80g Similar
Roasted Med Veg (Ocean Basket) per 1 serving (200g) - Calories: 154kcal \| Fat: 10.00g \| Carbs: 11.20g \| Prot: 4.80g Similar
Fish and Calamari (Ocean Basket) per 1 serving - Calories: 576kcal \| Fat: 27.00g \| Carbs: 14.00g \| Prot: 269.50g Similar
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