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per 100 g - Calories: 393kcal | Fat: 10.2g | Carbs: 71.1g | Prot: 4.7g

Other sizes: 1 Pop Tart - 204kcal, 1 toaster pastry - 204kcal, more...

per 1 serving - Calories: 88kcal | Fat: 0.44g | Carbs: 1.92g | Prot: 17.96g

Other sizes: 1 cup of dry type - 122kcal, 1 cup of creamed - 176kcal, 100 g - 84kcal, more...

per 1 cup of flaked - Calories: 113kcal | Fat: 0.92g | Carbs: 0.00g | Prot: 24.34g

Other sizes: 1 oz, dried, soaked in water - 28kcal, 1 serving - 71kcal, 100 g - 83kcal, more...

per 1 tbsp - Calories: 76kcal | Fat: 8.58g | Carbs: 0.00g | Prot: 0.09g

Other sizes: 1 individual container - 25kcal, 1 cup - 1216kcal, 1 serving - 37kcal, more...

per 1 tbsp - Calories: 102kcal | Fat: 11.46g | Carbs: 0.09g | Prot: 0.12g

Other sizes: 1 individual container - 34kcal, 1 cup - 1630kcal, 1 serving - 50kcal, more...

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g

Other sizes: 1 serving - 101kcal, 1 20 seeds, with hulls, edible yield serving - 9kcal, 1 cup, with hulls, edible yield - 272kcal, more...

per 1 fruit - Calories: 17kcal | Fat: 0.13g | Carbs: 4.21g | Prot: 0.40g

per 1 tbsp - Calories: 31kcal | Fat: 0.00g | Carbs: 7.70g | Prot: 0.07g

Other sizes: 1 cup - 488kcal, 1 serving - 16kcal, 100 g - 173kcal, more...

per 1 cup - Calories: 332kcal | Fat: 15.44g | Carbs: 48.12g | Prot: 3.14g

Other sizes: 1 serving - 385kcal, 100 g - 234kcal, more...

per 1 tbsp - Calories: 88kcal | Fat: 9.94g | Carbs: 0.00g | Prot: 0.04g

Other sizes: 1 spray - 2kcal, 1 cup - 1410kcal, 1 serving - 43kcal, more...