Steamed or Poached Ocean Perch Calories and Nutritional Information

"Steamed or Poached Ocean Perch"

111 to 120 of 187
Poached Trout with Lemon and Dill (Woolworths) per 100g - Calories: 168kcal \| Fat: 8.10g \| Carbs: 0.00g \| Prot: 22.80g Similar
Seared Salmon Salad (Ocean Basket) per 1 serving (300g) - Calories: 333kcal \| Fat: 21.20g \| Carbs: 22.20g \| Prot: 18.10g Similar
Prawn Maki (Ocean Basket) per 6 pieces - Calories: 88kcal \| Fat: 0.40g \| Carbs: 13.00g \| Prot: 6.90g Similar
Chocolate Lava Cake (Ocean Basket) per 1 serving - Calories: 630kcal \| Fat: 43.70g \| Carbs: 46.70g \| Prot: 6.90g Similar
Curried Fish (Ocean Fresh) per 100g - Calories: 84kcal \| Fat: 3.00g \| Carbs: 4.20g \| Prot: 11.00g Similar
Grilled Kingklip (Ocean Basket) per 1 serving - Calories: 643kcal \| Fat: 34.30g \| Carbs: 4.00g \| Prot: 79.50g Similar
Chan's Platter (Ocean Basket) per 12 pieces - Calories: 448kcal \| Fat: 12.90g \| Carbs: 56.10g \| Prot: 14.00g Similar
Salmon California Rolls (Ocean Basket) per 4 rolls - Calories: 221kcal \| Fat: 8.50g \| Carbs: 22.30g \| Prot: 9.10g Similar
Seafood Platter For One (Ocean Basket) per 1 serving - Calories: 1125kcal \| Fat: 74.70g \| Carbs: 22.90g \| Prot: 87.10g Similar
Seafood Platter For Two (Ocean Basket) per 1 serving - Calories: 2250kcal \| Fat: 149.40g \| Carbs: 45.80g \| Prot: 174.20g Similar
Previous	Page 12	Next

111 to 120 of 187
Poached Trout with Lemon and Dill (Woolworths) per 100g - Calories: 168kcal \| Fat: 8.10g \| Carbs: 0.00g \| Prot: 22.80g Similar
Seared Salmon Salad (Ocean Basket) per 1 serving (300g) - Calories: 333kcal \| Fat: 21.20g \| Carbs: 22.20g \| Prot: 18.10g Similar
Prawn Maki (Ocean Basket) per 6 pieces - Calories: 88kcal \| Fat: 0.40g \| Carbs: 13.00g \| Prot: 6.90g Similar
Chocolate Lava Cake (Ocean Basket) per 1 serving - Calories: 630kcal \| Fat: 43.70g \| Carbs: 46.70g \| Prot: 6.90g Similar
Curried Fish (Ocean Fresh) per 100g - Calories: 84kcal \| Fat: 3.00g \| Carbs: 4.20g \| Prot: 11.00g Similar
Grilled Kingklip (Ocean Basket) per 1 serving - Calories: 643kcal \| Fat: 34.30g \| Carbs: 4.00g \| Prot: 79.50g Similar
Chan's Platter (Ocean Basket) per 12 pieces - Calories: 448kcal \| Fat: 12.90g \| Carbs: 56.10g \| Prot: 14.00g Similar
Salmon California Rolls (Ocean Basket) per 4 rolls - Calories: 221kcal \| Fat: 8.50g \| Carbs: 22.30g \| Prot: 9.10g Similar
Seafood Platter For One (Ocean Basket) per 1 serving - Calories: 1125kcal \| Fat: 74.70g \| Carbs: 22.90g \| Prot: 87.10g Similar
Seafood Platter For Two (Ocean Basket) per 1 serving - Calories: 2250kcal \| Fat: 149.40g \| Carbs: 45.80g \| Prot: 174.20g Similar
Previous	Page 12	Next