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per 1 small - Calories: 204kcal | Fat: 11.10g | Carbs: 0g | Prot: 24.43g

Other sizes: 1 medium - 395kcal, 1 oz, with bone, cooked - 43kcal, 1 oz, with bone - 32kcal, more...

per 100 g - Calories: 45kcal | Fat: 0.14g | Carbs: 9.55g | Prot: 1.06g

per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Prot: 11.61g

Other sizes: 1 oz, canned, yields - 35kcal, 1 450 g can, drained, yields - 560kcal, 1 oz dry, yield after cooking - 123kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 serving - 102kcal, more...

per 1 small - Calories: 86kcal | Fat: 5.79g | Carbs: 0g | Prot: 7.99g

Other sizes: 1 large - 130kcal, 1 medium - 98kcal, 1 serving - 98kcal, more...

per 1 small - Calories: 36kcal | Fat: 1.45g | Carbs: 0g | Prot: 5.44g

Other sizes: 1 medium - 42kcal, 1 large - 54kcal, 100 g - 201kcal, more...

per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Prot: 8.45g

Other sizes: 1 large - 209kcal, 1 medium - 160kcal, 1 serving - 160kcal, more...

per 1 10 nuts serving - Calories: 12kcal | Fat: 1.23g | Carbs: 0.24g | Prot: 0.25g

Other sizes: 1 tbsp - 58kcal, 1 serving - 58kcal, 100 g - 673kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.34g | Carbs: 19.05g | Prot: 6.52g

Other sizes: 1 cup - 313kcal, 1 oz dry, yield after cooking - 123kcal, 1 oz, canned, yields - 35kcal, more...

per 1 cup of cooked - Calories: 111kcal | Fat: 0.36g | Carbs: 23.69g | Prot: 2.61g

Other sizes: 1 serving - 75kcal, 1 oz, dry, yields - 86kcal, 1 cup, dry, yields - 472kcal, more...