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Pine Nuts (Pignolias)
Pine Nuts (Pignolias)
Common serving sizes
1 10 nuts serving
1 tbsp
1 serving (9 g)
100 g
Cals
12
Fat
1.23 g
Carbs
0.24 g
Prot
0.25 g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 10 nuts serving
per serve
Energy
51 kj
12 kcal
Protein
0.25g
Carbohydrates
0.24g
Sugar
0.06g
Fat
1.23g
Saturated Fat
0.088g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
11mg
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 10 nuts serving
12
1 tbsp
58
1 serving
(9 g)
58
100 g
673
Related types of Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
View More Pine Nuts Nutritional Info
Related types of Nuts
Walnuts
Almonds
Cashew Nuts
Mixed Nuts
Peanuts
Pecan Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Macadamia Nuts
Nuts in Syrup Toppings
Acorns Nuts
Ginkgo Nuts
Pistachio Nuts
View More
South Africa