Pine Nuts (Pignolias)

Common serving sizes
Cals
12
Fat
1.23 g
Carbs
0.24 g
Prot
0.25 g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Nutrition Facts
Serving Size
1 10 nuts serving
per serve
Energy
51 kj
12 kcal
Protein
0.25g
Carbohydrates
0.24g
Sugar
0.06g
Fat
1.23g
Saturated Fat
0.088g
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
Fibre
0.1g
Sodium
0mg
Potassium
11mg
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pine Nuts

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See also