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per 100 g - Calories: 76kcal | Fat: 0.7g | Carbs: 0.0g | Prot: 16.41g

per 1 cup of flaked - Calories: 167kcal | Fat: 6.45g | Carbs: 0g | Prot: 25.49g

Other sizes: 1 oz, boneless - 35kcal, 1 serving - 105kcal, 100 g - 123kcal, more...

per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Prot: 18.88g

Other sizes: 1 cup - 174kcal, 1 oz, boneless - 30kcal, 1 fillet - 67kcal, more...

per 1 fillet - Calories: 257kcal | Fat: 5.74g | Carbs: 0.00g | Prot: 48.10g

Other sizes: 1 lb - 490kcal, 100 g - 108kcal, more...

per 100 g - Calories: 97kcal | Fat: 2.42g | Carbs: 0.0g | Prot: 17.63g

per 100 g - Calories: 100kcal | Fat: 1.34g | Carbs: 0.0g | Prot: 20.51g

Other sizes: 1 fillet - 218kcal, 1 lb - 454kcal, more...

per 1 fillet - Calories: 79kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 11.85g

Other sizes: 1 lb - 558kcal, 100 g - 123kcal, more...

per 100 g - Calories: 105kcal | Fat: 4.04g | Carbs: 0.0g | Prot: 16.14g

per 1 lb - Calories: 785kcal | Fat: 19.96g | Carbs: 0.00g | Prot: 141.52g

per 100 g - Calories: 92kcal | Fat: 2.32g | Carbs: 0.0g | Prot: 16.76g

Other sizes: 1 fillet - 146kcal, 1 lb - 417kcal, more...